主题: 10种食物控制下半身发胖

1、芝麻：

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    芝麻提供人体所需的维他命e、b1、钙质，特别是它的亚麻仁油酸成分，可去除附在血管壁上的胆固醇。

 　　2、香蕉：

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    香蕉含丰富的钾、脂肪，而钠的含量很低，符合美丽双腿的营养需要。

3、苹果：

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    苹果所含水溶性纤维质果胶可清肠，防止下半身肥胖。

    4、红豆：

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    可增加肠胃蠕动，减少便秘促进排尿，所含纤维素可帮助排泄体内水分、脂肪等，对美腿有百分之百的效果。

5、西瓜：

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    西瓜利尿，钾含量也不少，它修饰双腿的能力不可小瞧。

沙田柚：

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    卡路里低，含钾量丰富，若想成为美腿小姐，可先尝尝沙田柚。

7、芹菜：

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芹菜  资料图片

    芹菜含有大量的胶质性碳酸钙，可补充笔直双腿所需的钙质，还含有丰富的钾，可预防下半身浮肿。

     8、菠萝：

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    多吃菠萝可促进血液循环，将新鲜的养分和氧气送到双腿，恢复腿部元气。

9、奇异果：

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    奇异果含有丰富的纤维素，吸收水分膨胀，产生饱足感，并增加分解脂肪酸素的速度，避免过剩脂肪让腿变粗。

     10、西红柿：

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    西红柿有利尿及去除腿部疲劳的效果，长时间站立的美女，可以多吃西红柿保证腿部的力量。

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