主题: 肺部若太脏该如何清洁

肺脏了如何清洁？

　　1.清洁方法

　　多吃苹果。美国国立卫生研究院研究显示，常常吃苹果的人咳嗽、生痰的几率比不常常吃的人低33%，这是因为苹果皮中的果胶和抗氧化物能减轻肺部的炎症反应。

　　2.阴霾天气少出门

　　假如要出门最好戴口罩，尽可能避开早晨这段时间。

　　3.多喝水，不吸烟

　　假如常常处于吸烟环境，一定要多喝水，可以加速排出体内有害物质。有数据显示，八成肺癌的成因是烟草，因而建议不要吸烟。

　　美国《男性健康》杂志刊文指出，人体内肺、肠、肝、肾和胃等重要器官，倘若能健康工作，可以起到清除体内“垃圾”、净化血液的作用；但是一旦“脏”了，就会引起各种病症。做好这些预防工作才能更好的让肺脏正常工作。

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